Vagus Nerve Reset + Calming Nervous System

Welcome back to an enchanting episode of Reiki, Rocks & Reflections, with your host Lani Woo. Whew, it is rough out there! Let’s do another quick pulse check. How are you feeling (energetically)? How is the external environment affecting you? Are you feeling a collective heaviness, or sense of unrest? There are so many conflicts, situations of violence and political and social upheaval around us. Your outside environment definitely has an impact on your inward environment and vice versa. Could you use some more techniques to center and calm yourself? Lani has invited Gwen Allison, My Spiritual Butterfly, Reiki teacher on the Reiki Class and podcast host of Ready for Authentic Love on Awakening Airwaves, on this episode to share some helpful tips on things we can do to bring ourselves peace. Gwen is also the founder of My Spiritual Butterfly and a CHNC verified Usui Reiki Master Teacher, trained in both Eastern and Western lineages.Gwen is sharing techniques for balancing that can be added to your daily practice and some quick techniques to be done in situations that catch us by surprise. There is definitely something useful for everyone in this informative episode. Bring your tasty beverage and your notebook, you are going to want to take notes. We will conclude with Gwen leading us in a delicious meditation. Enjoy!Be sure to check Gwen out on Ready for Authentic Love, where she gets raw and real about relationships!GwenWebsite https://myspiritualbutterfly.comInstagram http://instagram.com/myspiritualbutterfly LaniWebsite https://reikibylaniwoo.com/ Instagram https://www.instagram.com/reikibylaniwoo  Thank you for joining us on Awakening Airwaves! Be sure to like, share, and subscribe to help the channel grow. Find us online at http://awakeningairwaves.com to learn more about our hosts!SUBSCRIBE to our YouTube Channel https://www.youtube.com/@AwakeningAirwaves?sub_confirmation=1STAY CONNECTED https://instagram.com/awakeningairwaves/