Vagus to Hampstead: Love at First Dip !

from Passive Moolah Snakes & Ladders with the Jogfather ! · host yogesh jethani

Over 2 years ago during Covid I started open water swimming in Hampstead Pond. Life changing, game changer ! Listen to exactly what benefits open water swimming brings to me, how it is a totally different energy and mindset to running, and the scientific research behind how cold water therapy positively impacts the vagus nerve !

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This episode is 13 minutes long.

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This episode was published on July 28, 2023.

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