Vagus to Hampstead: Love at First Dip !

Episode 24 of the Passive Moolah Snakes & Ladders with the Jogfather ! podcast, hosted by yogesh jethani, titled "Vagus to Hampstead: Love at First Dip ! " was published on July 28, 2023 and runs 13 minutes.

July 28, 2023 ·13m · Passive Moolah Snakes & Ladders with the Jogfather !

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Summary

Over 2 years ago during Covid I started open water swimming in Hampstead Pond. Life changing, game changer ! Listen to exactly what benefits open water swimming brings to me, how it is a totally different energy and mindset to running, and the scientific research behind how cold water therapy positively impacts the vagus nerve !

Episode Description

Over 2 years ago during Covid I started open water swimming in Hampstead Pond. Life changing, game changer ! Listen to exactly what benefits open water swimming brings to me, how it is a totally different energy and mindset to running, and the scientific research behind how cold water therapy positively impacts the vagus nerve !

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