EPISODE · Jan 28, 2026 · 45 MIN
Val Hannahs
from Hockey IQ Podcast · host Hockey's Arsenal
On this episode of the Hockey IQ podcast, we sit down with Val Hannahs, Registered Dietitian with Bachelor in Medical Dietetics... and hockey mom!A few areas on this episode we discuss:Hydration routines4-2-1 Pre-Game NutritionHow to fuel ahead of gamesHow to fuel during gamesHow to fuel after games to maximize recovery and other goalsSweat rates and electrolyte loss ratesCreating good nutrition habits and environmentsAvoiding crampingCheck out Hockey's Arsenal all over the web:Twitter @HockeysArsenal (@CoachRevak for Greg)Hockey IQ Podcast Spotify or Apple Podcasts or on our websiteYouTube @HockeysArsenalFacebook @HockeysArsenalNewsletter HockeysArsenal.Substack.Com
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On this episode of the Hockey IQ podcast, we sit down with Val Hannahs, Registered Dietitian with Bachelor in Medical Dietetics... and hockey mom! A few areas on this episode we discuss: Hydration routines4-2-1 Pre-Game NutritionHow to fuel ahead of gamesHow to fuel during gamesHow to fuel after games to maximize recovery and other goalsSweat rates and electrolyte loss ratesCreating good nutrition habits and environmentsAvoiding crampingCheck out Hockey's Arsenal all over the web: Twitter @Ho...
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Val Hannahs
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