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Val Vidal, Meditation and Spiritual Teacher | The Jeff Crilley Show episode artwork

EPISODE · Sep 5, 2025 · 10 MIN

Val Vidal, Meditation and Spiritual Teacher | The Jeff Crilley Show

from The Jeff Crilley Show · host RNCN

I think sometimes the most dangerous person you can talk to is yourself, especially if you're telling yourself the wrong story. So many of us beat up on ourselves. When we look in the mirror, we see imperfections, and start beating ourselves up, or you have a bad habit, amplify that, and tell yourself the wrong story. So Val Vidal is back in the studio. We had her on the show about a year ago. She is a meditation and spiritual teacher.

What this episode covers

I think sometimes the most dangerous person you can talk to is yourself, especially if you're telling yourself the wrong story. So many of us beat up on ourselves. When we look in the mirror, we see imperfections, and start beating ourselves up, or you have a bad habit, amplify that, and tell yourself the wrong story. So Val Vidal is back in the studio. We had her on the show about a year ago. She is a meditation and spiritual teacher.

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Val Vidal, Meditation and Spiritual Teacher | The Jeff Crilley Show

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How long is this episode of The Jeff Crilley Show?

This episode is 10 minutes long.

When was this The Jeff Crilley Show episode published?

This episode was published on September 5, 2025.

What is this episode about?

I think sometimes the most dangerous person you can talk to is yourself, especially if you're telling yourself the wrong story. So many of us beat up on ourselves. When we look in the mirror, we see imperfections, and start beating ourselves up, or...

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