Valentines special: love, relationships and loving yourself first

Send us Fan MailThis episode invites listeners to explore the multifaceted nature of love, with a special emphasis on the importance of self-love. Through personal stories and shared experiences, we discuss how self-love serves as the foundation for all other types of love and relationships, offering practical insights on nurturing it daily. • Reflecting on the significance of Valentine's Day • Discussing the seven forms of love beyond romantic love • Understanding the importance of self-love as a foundation for healthy relationships • Recognising self-harm versus self-love in personal experiences • Exploring the balance between self-care and societal pressures on women • Sharing practical self-love practices and their impacts on wellbeing • Encouraging listeners to examine their relationships for authenticity • Emphasising that self-love is not selfish, but essential for healthy connectionsSend us a comment, ask a question, or suggest a topic. We would love to hear from you