Valerie's Mindfulness Favorites of 2023

What this episode covers

Mindfulness is an effective tool for achieving serenity in any moment. At this hectic time of the year, honing our mindfulness skills is especially helpful. In this third annual Mindfulness Favorites episode, Valerie shares her favorite exercises of 2023. Pulled from one of the exercises that ends each episode of Mental Health: Hope and Recovery, the first exercise this year is The Power of 60 Mindful Seconds. Please tune in; your mindfulness minute — and more — awaits! Find Helen and Valerie online here www.mentalhealthhopeandrecovery.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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Frequently Asked Questions

How long is this episode of Mental Health: Hope and Recovery?

This episode is 29 minutes long.

When was this Mental Health: Hope and Recovery episode published?

This episode was published on December 13, 2023.

What is this episode about?

Mindfulness is an effective tool for achieving serenity in any moment. At this hectic time of the year, honing our mindfulness skills is especially helpful. In this third annual Mindfulness Favorites episode, Valerie shares her favorite exercises of...

Can I download this Mental Health: Hope and Recovery episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.