Valid Feelings pt 1.
from LADIES & GENTS Hosted by Virtuous Diva & Company
When people say "your feelings are valid," they mean that your emotional response makes sense given your experience, perspective, or circumstances. It is an acknowledgment that what you are feeling is real, understandable, and allowed to exist—without judgment, shame, or the need to minimize it. Validation is about accepting the emotional reality of a situation, not necessarily agreeing with every thought or action that stems from it. The Feeling (Valid): Fear, jealousy, grief, anger, excitement. It arises automatically. The Fact / Thought (Subject to change): "They left me out on purpose." The feeling is real, but the story driving it might be incomplete or mistaken. The Action (Your responsibility): How you choose to respond to that feeling. You can validate the feeling while still choosing a constructive way to handle it#feelings#emotions#listen #learn#understand #relate #valid #ai
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