Validating Mental Load and It’s Impact On Our Health

On today’s episode, we discuss the topic of Mental Load: What it is, how it impacts us, and how to manage it. Tune in to hear:Angela defines mental load and shares how the concept of mental load has been showing up in a variety of conversations both personally and professionally Angela discusses some of the health implications that managing a mental load can have on us and on our relationshipsAngela reviews a few tips for managing mental loadJulie gives real life examples of what mental load looks like as a mother of twoJulie shares strategies that she uses to handle the constant mental load of overseeing a householdJule emphasizes the importance of community and self care in navigating mental loadWe hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on ITunes/Spotify. And please hear us when we say, you are extraordinary. Go be you, the world needs you.Love, Jules & Ang