Validating our Emotions & Overcoming Burnout

from KICPod · host LiSTNR

In today's episode Steph and Laura are joined by special guest and psychologist, Dr Jodie Lowinger. Discussing topics such as anxiety, overwhelming emotions, feeling burnt out and guilt, Dr Jodie helps identify how to manage these feelings, which may arise throughout our day to day lives. KIC SPECIAL SHARES: Laura: The High Note, Movie Steph: Pickawall Wallpaper MENTIONS: Jodie Lowinger's Book: https://www.booktopia.com.au/the-mind-strength-method-jodie-lowinger/book/9781922351388.htmlSee omnystudio.com/listener for privacy information.

What this episode covers

In today's episode Steph and Laura are joined by special guest and psychologist, Dr Jodie Lowinger. Discussing topics such as anxiety, overwhelming emotions, feeling burnt out and guilt, Dr Jodie helps identify how to manage these feelings, which may arise throughout our day to day lives. KIC SPECIAL SHARES: Laura: The High Note, Movie Steph: Pickawall Wallpaper MENTIONS Jodie Lowinger's Book: https://www.booktopia.com.au/the-mind-strength-method-jodie-lowinger/book/9781922351388.html For more information or to purchase the new ULTRABOOST 21s, visit adidas.com.au/ultraboost_21

NOW PLAYING

Validating our Emotions & Overcoming Burnout

0:00 57:32

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of KICPod?

This episode is 57 minutes long.

When was this KICPod episode published?

This episode was published on March 2, 2021.

What is this episode about?

Can I download this KICPod episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!