EPISODE · Nov 11, 2021 · 16 MIN
Validating Your Emotions
from the for us podcast · host nandini vanodia
From a young age, we’re taught to shut away all of our negative emotions. However, it is equally as important to validate your negative emotions as much as your positive ones. Today I talk about how we can validate our own emotions and some exercises on how to dig deeper into why we feel them.
What this episode covers
From a young age, we’re taught to shut away all of our negative emotions. However, it is equally as important to validate your negative emotions as much as your positive ones. Today I talk about how we can validate our own emotions and some exercises on how to dig deeper into why we feel them.
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Validating Your Emotions
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