EPISODE · Mar 26, 2026 · 12 MIN
Validation at Work: Why We Crave It and What It Costs Us
from Sky High Coaching Conversations · host Janelle Ryan
Why do we seek validation at work, and what happens when our sense of worth starts living in other people’s hands? In this episode, I unpack the very human desire for recognition in the workplace and explore why so many capable women can still find themselves looking outside themselves for reassurance, approval and proof that they are enough. We talk about confidence at work, self-worth, belonging, feedback, leadership and the hidden cost of needing too much validation from colleagues, managers or peers. If you have ever felt thrown by silence, praise, criticism or the absence of recognition, this episode will give you plenty to think about and a gentler, steadier way to understand yourself. Message us! CHOOSE YOUR NEXT STEPDownload one or both of Janelle’s complimentary Blueprints, The Unshakeable Woman Blueprint and Success Was The Warm-Up:Explore the complimentary BlueprintsReady for deeper support, powerful conversation and a space designed for high-achieving women creating what comes next?Explore The Soft Strength SalonPrefer a more personal touch? Private 1:1 Coaching may be for you. Invitation and referral only.
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Why do we seek validation at work, and what happens when our sense of worth starts living in other people’s hands? In this episode, I unpack the very human desire for recognition in the workplace and explore why so many capable women can still find themselves looking outside themselves for reassurance, approval and proof that they are enough. We talk about confidence at work, self-worth, belonging, feedback, leadership and the hidden cost of needing too much validation from collea...
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Validation at Work: Why We Crave It and What It Costs Us
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