EPISODE · Mar 26, 2026 · 12 MIN
Validation at Work: Why We Crave It and What It Costs Us
from Sky High Coaching Conversations · host Janelle Ryan
Why do we seek validation at work, and what happens when our sense of worth starts living in other people’s hands? In this episode, I unpack the very human desire for recognition in the workplace and explore why so many capable women can still find themselves looking outside themselves for reassurance, approval and proof that they are enough. We talk about confidence at work, self-worth, belonging, feedback, leadership and the hidden cost of needing too much validation from colleagues, managers or peers. If you have ever felt thrown by silence, praise, criticism or the absence of recognition, this episode will give you plenty to think about and a gentler, steadier way to understand yourself. If this episode hit home, I’d love to offer you a next step. The Unshakeable Woman Blueprint is my complimentary guide for high-performing women who are ready to quiet self-doubt, release the need to over-prove, and build a more anchored way of showing up at work and in life. CLICK HERE to download your copy.And if you want the deeper work - real practice, real support, real change - The Soft Strength Salon is where we build this into who you are. CLICK HERE to learn more and apply. Message us!
What this episode covers
Why do we seek validation at work, and what happens when our sense of worth starts living in other people’s hands? In this episode, I unpack the very human desire for recognition in the workplace and explore why so many capable women can still find themselves looking outside themselves for reassurance, approval and proof that they are enough. We talk about confidence at work, self-worth, belonging, feedback, leadership and the hidden cost of needing too much validation from collea...
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Validation at Work: Why We Crave It and What It Costs Us
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