# Välmående; Verktyg 1 - Medveten närvaro och riktad uppm...

What this episode covers

Det här är ett kortare avsnitt som bara innehåller det du kan träna på när det gäller medveten närvaro och att rikta uppmärksamheten. Det är första delen i att träna på att tänka kring sitt eget tänkande och bli mer medveten om vad som händer - när det händer. SOAS - Stanna, observera, acceptera eller släpp. En mental stoppknapp och att fokusera på andningen kan hjälpa till att skapa distans och avstånd till den tanke och känsla som annars kan ta över och kännas överväldigande.Håll kontakten genom Kristinas Community på https://kristinabahr.se/community eller följ på Youtube: https://youtube.com/@kristinabahr.exist. Hosted on Acast. See acast.com/privacy for more information.

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Frequently Asked Questions

How long is this episode of Hjärnpodden - Kristina Bähr?

This episode is 14 minutes long.

When was this Hjärnpodden - Kristina Bähr episode published?

This episode was published on June 10, 2020.

What is this episode about?

Det här är ett kortare avsnitt som bara innehåller det du kan träna på när det gäller medveten närvaro och att rikta uppmärksamheten. Det är första delen i att träna på att tänka kring sitt eget tänkande och bli mer medveten om vad som händer - när...

Can I download this Hjärnpodden - Kristina Bähr episode?

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