EPISODE · Dec 15, 2025 · 23 MIN
Valuable Tips for Holiday Health and Wellbeing
from No Filter Doctor · host Dr Annahieta Kalantari
The holiday season often disrupts routines, sleep, movement, and mental health. In this episode, I discuss common holiday stressors and evidence-based strategies that can help support both physical and mental wellbeing during this busy time of year. For references or more information on the topic, please see the corresponding blog post.
Embed this episode
NOW PLAYING
Valuable Tips for Holiday Health and Wellbeing
0:00
23:33
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of No Filter Doctor?
This episode is 23 minutes long.
When was this No Filter Doctor episode published?
This episode was published on December 15, 2025.
Can I download this No Filter Doctor episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!