Value Driven Actions with Mental Performance Coach Alex Barene

Mental performance coaching mock up session and post session discussion with mental performance coach Alex Barene and your host of The Athlete Confidential Podcast Gabbie Ewing.Alex takes Gabbie through a mock up mental performance coaching session where they discuss her struggles with life after sport, personal identity, and transitioning from competitive athlete to the professional working space. Alex and Gabbie discuss values and how you can use your values to determine actions to help lead you on a path of becoming "who you want to be."Disclaimer: No clinical assessment was done. This is just a mock up session for entertainment purposes and does not substitute for professional medical advice. It is advised to consult a medical professional or healthcare provider if seeking medical advice, diagnoses, or treatment.Watch on youtube: https://www.youtube.com/watch?v=8fBFGB0m9sA