Values

In this third episode of the Vidya podcast, we talk about personal values. We define values as all in life that is truly important to us. We discuss why it’s important to know our personal values and to reflect on the alignments and misalignments between our values and our actions and behaviours in life. Next, we discuss how we can go about finding out what our values are. We discuss what questions to work with in the space of personal values. As in previous episodes we give examples from our own lives and from working with our clients and we suggest some practical next steps listeners may take after listening to this episode of the podcast