Values Define Your Destiny (Part 1): Releasing What You Aren't – Keith Kurlander – HPP 135

Many of us understand the importance of living a values-based life. However, most people don't feel fully aligned in their career and consider it a sacrifice. This incongruence can cause stress and lead to significant symptoms of anxiety and depression. In part one of this 3-part series, Keith discusses how easy it can be to find yourself misaligned in a career and what you can do about it. He'll share his own story of entering the workforce feeling incongruent, and a unique exercise that you can use to release values that aren't your own. Ultimately, many people want to feel that they can be themselves serving in a career where they see they have something meaningful to contribute. Shownotes: Career Is a Big Part of Our Lives - 3:17 Inner Conflict of Making The Wrong Career Choice - 9:21 Shocking Employee Statistics - 13:55 The Panic of Living In Somebody Else's Values - 18:35 An Exercise to Help You Release Values That Aren't Your Own  - 27:13 To learn more, visit https://psychiatryinstitute.com/ **** How you can help others in a big way... If you enjoy the Higher Practice Podcast, please leave a quick review on the Apple Podcast app. It makes a big difference in getting the word out to other people who will benefit from this podcast. Simply, click on the show on your podcast app>scroll down to the bottom of all the episodes>in the ratings and reviews section tap stars to rate>click write a review. Want more? For show notes and more information, visit https://psychiatryinstitute.com/podcast/ Sign up for our newsletter and to receive ongoing information for optimal mental health: email.psychiatryinstitute.com If you're a provider visit https://psychiatryinstitute.com/ If you're interested in patient care visit: www.psychiatrycenters.com For provider education reach out to:  [email protected] For patient care reach out to: [email protected]