EPISODE · Jan 13, 2026 · 29 MIN
Values Realignment in the New Year
from Beautiful Shifts · host Lindsay & Shantil
In this episode, we talk about how identifying our values and realigning with them can help guide how we want to live our lives. We talk about how Acceptance and Commitment Therapy (ACT) relates to values and why small, intentional shifts can be more meaningful than big New Year’s resolutions. Thanks for joining us, and we hope you all are having a great beginning to the New Year!
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This episode is 29 minutes long.
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This episode was published on January 13, 2026.
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