Values: The Compass Most People Are Missing

Are you living your life intentionally… or by default?In this episode of Fuller Living, Dr. Ashitey, family physician and life & health coach, dives into one of the most overlooked foundations of a meaningful life: values.If you’ve ever felt like your life looks good on paper but doesn’t quite feel right… this episode will help you understand why.Because your values are the compass that guide your decisions, shape your priorities, and ultimately determine the direction of your life. And if they’re not clearly defined, it’s easy to find yourself reacting to expectations, pressure, and habit, rather than living with intention.In this episode, we cover:What values actually are (and what they’re not)How your values influence your daily decisions; often without you realizing itWhy there’s often a gap between what you say you value and how you actually liveHow inherited, external, and “survival-based” values can shape your life without your awarenessThe connection between values, stress, alignment, and overall well-beingSimple steps to begin identifying your values and living more intentionallyThis episode is your starting point for designing a life that feels aligned—not just looks good.Because when your values are clear, your decisions become easier… and your life becomes more intentional.