Valuing Myself - No Matter What - Sarah Trueman - Tuesday 12th August 2025 - Stanmore

When we place our sense of self value and self-respect on our job, relationships, health etc., it will fluctuate depending on those external factors. That in turn creates all the negative reactions of stress, anxiety, control and anger. Raja Yoga gives us the understanding that we each have intrinsic value. We don't have to prove ourselves. When we really experience that, it creates a deep stability and sense of self worth. In this talk, we will be looking at how we can create that sense of innate value. Speaker: Sarah Trueman Sarah is an engaging facilitator with a light hearted and down to earth approach. She is based in Leeds meditation centre and is part of the centre team. She also looks after social media, course and workshop writing and facilitation. She enjoys being creative and experimenting with different aspects of spiritual teaching to find out what works for her, then sharing it with others. She has been a student of Raja Yoga for 30 years. She also recently had to balance her health with her commitments and this is continuing to be a learning process.