Vamos tornar a coluna equilibrada

Episode 1 of the Yoga Terapêutica podcast, hosted by Ana Elizabeth, titled "Vamos tornar a coluna equilibrada" was published on May 2, 2021 and runs 20 minutes.

May 2, 2021 ·20m · Yoga Terapêutica

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Summary

Nesta aula vamos respirar e alinhar a coluna. Procure um lugar confortável para se sentar: pode ser na cadeira ou no chão. 

Episode Description

Nesta aula vamos respirar e alinhar a coluna. Procure um lugar confortável para se sentar: pode ser na cadeira ou no chão.

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