VanAnswer - Is It Okay To Squat? Below Parallel?

Squatting is much more accepted now than a decade ago, regarding its CRITICAL importance for health & performance. However, there are still many people who think squatting is dangerous and should be avoided. This session focuses on why it is important to not only squat, but to develop the capability to achieve a loaded and full depth squat for benefits in reducing degeneration, decreasing pain, and maintaining everyday capability until death... enjoy