VanAnswer - M-WOD V. ROMWOD, Good, Bad, Ugly?
from VanAnswer Hosted by Jared Van Anne
As more and more people take an active approach to experiencing their physical potential, they quickly realize that it is not a short journey on a smooth path. On the contrary, there is much rugged terrain as well as the need for GPS navigation. Many find assistance with their progression through "mobility wod" and/or "romwod". But, are these good avenues to help with an efficient and specific progression? This podcast gives the answer.
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How long is this episode of VanAnswer?
This episode is 7 minutes long.
When was this VanAnswer episode published?
This episode was published on May 28, 2016.
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