EPISODE · Sep 8, 2021 · 13 MIN
Vanessa Bogenholm - It's Your Body - Move it, Love it, Live
from Take it from the Ironwoman · host Vanessa Bogenholm, Susanne Mueller
Follow Vanessa:Train with V — private fitness studio in San Jose CAFitness 23 Las Vegas — Boxing/Kickboxing and Group Workout GymExercise in the Streets— Non-profit giving running shoes, sweatshirts and athletic gear to Foster Kids in Santa Clara and Clark Co. Run clinics for incarcerated youth.fitness-23.com********************For further information: www.susannemueller.bizMonday & Wednesday: Podcast “Take it from the Ironwoman” more than 200 episodesWednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ETFriday: weekly blogInstagram: susanne_mueller_nycLinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/Clubhouse: @susanne3600Youtube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon.Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? ***********Finalist "Women in Cloud - Podcast of the YEAR" - #empowHERaccess Global Prestige Awards 2026Susanne Mueller / www.susannemueller.biz TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR Successhttps://www.youtube.com/watch?v=oT_5Er1cLvY Join Substack: https://substack.com/@susannemuellernyc?Enjoy one coaching session for free if you are a yearly subscriber. 800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon / 5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk
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What this episode covers
Vanessa Bogenholm lives and works her truth every day, both in her own life and with each and every client. Some days she would still rather be the unmotivated, overweight ten-year-old sitting on the couch eating candy, but she can’t be. She can’t because she wants better for herself and because she wants to show her clients—and you—that with a little belief and a shift in attitude, you don’t have to be stuck in a body that makes you uncomfortable.
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Vanessa Bogenholm - It's Your Body - Move it, Love it, Live
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