Vanessa Frost (Training the Tactical Athlete, Fitness Standards and Injury Prevention) - Episode 1154

Vanessa Frost-Piedrahita currently serves as the Health & Fitness Coordinator for the Pflugerville Fire Department. Since 2016, she has overseen all aspects of health and performance for the department’s active firefighters and multiple academies. She focuses on balancing health and performance for tactical personnel through movement quality, evidence based practices, and realistic approaches. Prior to coaching the fire service, Vanessa was a strength & conditioning coach for Southern Illinois University. Vanessa received her Masters of Science in Education in Kinesiology in 2015 and a Bachelor of Science in Biological Sciences in 2013, both from Southern Illinois University. She is a certified strength and conditioning specialist with distinction through the National Strength and Conditioning Association, as well as a registered strength and conditioning coach (CSCS*D RSCC). Vanessa also holds credentials from The Ready State, USA Weightlifting, Brianna Battles Pregnancy & Postpartum Athleticism, Master Resilience Training from USAF, and Crossfit.