Varför du scrollar, klagar och överarbetar - och hur du bryter mönstret

I detta avsnitt introducerar vi 5 Karens - fem arketyper som hjälper dig att förstå vilken Karen som styr dig just nu. Vi pratar också om reaktivt beteende, dvs. alla automatiska beteenden som vi gör för att få en kortsiktig lättnad, men som inte tjänar oss i längden, t.ex. scrolla på sociala medier, överarbeta och skvallra. Vi snackar om:Vad är reaktiva beteenden?5 Karens som styr ditt livExempel på reaktiva beteenden som många av oss tampas medVi kommer snart att släppa ett quiz där du kan se vilken Karen som är starkast för dig just nu och inom vilket område i livet (karriär, kärlek, familj och vänner eller hälsa). Om du vill få veta när vi kommer ut med quizzet eller andra nyheter, signa då upp dig på vårt nyhetsbrev.Följ oss på instagram: @aweik.io Hosted on Acast. See acast.com/privacy for more information.

Episode metadata supplied by the publisher feed · Published Nov 19, 2024

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Varför du scrollar, klagar och överarbetar - och hur du bryter mönstret

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