EPISODE · Oct 2, 2018 · 39 MIN
Variability in Life
from Cognitive Therapi · host MediPure
Today we talk about the uncertainty and variability that life brings - and why it's important for learning and growth. We also talk about how to shift our focus following unexpected difficult events so that we can avoid falling into depression.
What this episode covers
Today we talk about the uncertainty and variability that life brings - and why it's important for learning and growth. We also talk about how to shift our focus following unexpected difficult events so that we can avoid falling into depression.
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Variability in Life
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Frequently Asked Questions
How long is this episode of Cognitive Therapi?
This episode is 39 minutes long.
When was this Cognitive Therapi episode published?
This episode was published on October 2, 2018.
What is this episode about?
Today we talk about the uncertainty and variability that life brings - and why it's important for learning and growth. We also talk about how to shift our focus following unexpected difficult events so that we can avoid falling into depression.
Can I download this Cognitive Therapi episode?
Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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