Variables importantes que debes registrar

from Lifters · host Iván Llamazares

Hoy te cuento algunas variables que siempre aconsejo registrar entrenamiento tras entrenamiento. Con ellas tendrás una visión más clara de hacia donde va tu progreso y los cambios que debes ir haciendo. Apúntate a mi newsletter en: https://ivllamazares.com/lista

Episode metadata supplied by the publisher feed · Published Nov 23, 2021

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Variables importantes que debes registrar

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This episode is 6 minutes long.

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This episode was published on November 23, 2021.

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