Variation Work Vs Specific Work

An episode of the The Amir Fazeli Podcast podcast, hosted by Amir Fazeli, titled "Variation Work Vs Specific Work" was published on March 5, 2018 and runs 14 minutes.

March 5, 2018 ·14m · The Amir Fazeli Podcast

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Summary

This episode is off the back of a couple of questions from a discussion in the facebook group "Personal Trainer Education and Upskill". The original question was about everyone's opinion on what go-to variation exercises they use for improving the squat, bench press and deadlift. https://m.facebook.com/groups/1801612970136850?view=permalink&id=1852451138386366

Episode Description

This episode is off the back of a couple of questions from a discussion in the facebook group "Personal Trainer Education and Upskill". The original question was about everyone's opinion on what go-to variation exercises they use for improving the squat, bench press and deadlift. https://m.facebook.com/groups/1801612970136850?view=permalink&id=1852451138386366

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