Variation Work Vs Specific Work

from The Amir Fazeli Podcast · host Amir Fazeli

This episode is off the back of a couple of questions from a discussion in the facebook group "Personal Trainer Education and Upskill". The original question was about everyone's opinion on what go-to variation exercises they use for improving the squat, bench press and deadlift. https://m.facebook.com/groups/1801612970136850?view=permalink&id=1852451138386366

Episode metadata supplied by the publisher feed · Published Mar 5, 2018

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Variation Work Vs Specific Work

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