Variety OR Repeat Everything? | ETP#133

from Eat Train Prosper · host Aaron Straker | Bryan Boorstein

Which is best? Rotating exercises, rep schemes, and intensities week to week? Keeping all of the aforementioned variables identical? Or is it possibly some combination between the two? This week we dive into a 2014 study that aimed to answer that question. In typical Eat Train Prosper fashion, we provide additional important insight into the design choices of the study, as well as our own personal anecdote and speculation. https://journals.lww.com/nsca-jscr/fulltext/2014/11000/changes_in_exercises_are_more_effective_than_in.9.aspxTIMESTAMPS0:00 - Life/Episode Updates22:07 - Bryan provides some background before covering the study26:28 - Breaking down the study32:14 - Aaron's initial thoughts34:48 - Digging into the results40:44 - The idea of training age dictates how much repeatability someone may need in their training52:31 - Additional insights Work 1:1 with Aaron ⬇️https://strakernutritionco.com/nutrition-coaching-apply-now/Done For You Client Check-In System for Coaches ⬇️https://strakernutritionco.com/macronutrient-reporting-check-in-template/Paragon Training Methods Programming ⬇️https://paragontrainingmethods.comFollow Bryan's Evolved Training Systems Programming ⬇️https://evolvedtrainingsystems.comFind Us on Social Media ⬇️IG | @Eat.Train.ProsperIG | @bryanboorsteinIG | @aaron_strakerYT | EAT TRAIN PROSPER PODCAST

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This episode was published on October 24, 2023.

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