Varun Duggirala on Transforming with Mental Fitness

Episode #792In this episode of the #TheHabitCoach podcast, Ashdin Doctor is joined by one of our very own members, Varun Duggirala. Varun is the co-founder of The Glitch and also the host of Advertising Is Dead and Think Fast podcasts on the IVM Podcasts network.Varun further shares how during his journey to find happiness, he came across how his current calming mechanisms link back to his childhood. He goes on to share his top habits to stay mentally fit - first, pausing; second - movement; third - silence; fourth - talking to yourself. Tune in to find out about these habits in detail!You can get in touch with Varun Duggirala here -Website - https://varunduggi.com/Linktree - https://linktr.ee/varunduggiInstagram - https://www.instagram.com/varunduggi/Twitter - https://twitter.com/varunduggiLinkedIn - https://www.linkedin.com/in/varunduggi/You can listen to the Advertising Is Dead Podcast here - https://shows.ivmpodcasts.com/show/advertising-is-dead-RxHPjV6WU3QJURnDYou can listen to the Think Fast Podcast here - https://shows.ivmpodcasts.com/show/think-fast-with-varun-and-suchita-j3rd-R1TlLHtCesjirRuvYou can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkAYou can also check out Ashdin's Linktree Page here: https://linktr.ee/awesome180Check out the Awesome180 website: (http://awesome180.com/ )You can follow Ashdin Doctor on social media:Twitter: (https://twitter.com/Ashdindoc)Linkedin: (https://www.linkedin.com/in/ashdin-doctor/)Instagram: (https://www.instagram.com/ashdindoc/)Facebook: (https://www.facebook.com/ashdin.doc.9)Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link: (https://forms.gle/13vgf4MAk7zYKBd38 )You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. See omnystudio.com/listener for privacy information.