Vata Health Rx — Reset Your Morning Light

The Week of October 5thFall mornings can feel like moving through wind — scattered, restless, and unsteady. For Vata types, this season can bring bursts of creativity when balanced, but fatigue, anxiety, and depleted stamina when not.In this week’s Vata Health Rx, integrative medicine physicians and Ayurvedic experts Dr. Avanti Kumar-Singh and Dr. Tanmeet Sethi explain why morning light is your strongest reset and how a physician-guided protocol can turn scattered mornings into steady energy.Listen now to learn:How fall stirs Vata energy in body, mind, and digestionWhy the cortisol awakening response is your body’s natural “on” switch each morningA 3-step prescription to ground and restore strengthYour Turn: Anchor your mornings. Try this week’s practice, then share your reflection or tag @myarvasi on Instagram so we can celebrate your progress together.