Vata Health Rx — Stabilize Cortisol & Estrogen

The Week of October 12thFor Vata types, fall mornings can feel like starting the day already behind. You wake up, skip water, maybe grab coffee, dive into your inbox—and by 10 a.m., you're anxious, scattered, and exhausted. You started three things but finished none.In this week's Vata Health Rx, integrative medicine physicians and Ayurvedic experts Dr. Avanti Kumar-Singh and Dr. Tanmeet Sethi explain why forgetting to hydrate and skipping breakfast sends your cortisol—and your focus—into chaos.Listen now to learn:Why Vata digestion needs early fuel to keep cortisol steady and anxiety at bayHow skipping water and meals creates the classic Vata pattern: spike, then crashWhy coffee on an empty stomach amplifies jitters and scatters your focusA 3-step morning prescription to ground your energy and protect your Work & PurposeYour Turn: Try this week's practice and notice—how's your focus by mid-morning? Can you finish what you start? Tag @myarvasi on Instagram to share what you noticed.