Vata–Pitta Health Rx — Reset Your Morning Light

The Week of October 5thFor Vata–Pitta types, fall can feel like gas and brakes pressed at the same time: restless at night, overstimulated in the morning, and drained by midday.In this week’s Vata–Pitta Health Rx, Drs. Avanti Kumar-Singh and Tanmeet Sethi reveal how inconsistent sleep and Pitta drive destabilize your cortisol awakening response—and how one evidence-backed practice cools fire, steadies wind, and restores strength.Listen now to learn:How fall overstimulates the Vata–Pitta patternWhy the cortisol awakening response is your body’s natural “on” switch each morningA 3-step prescription with light, breath, and rhythm to calm and steady energyYour Turn: Balance your energy. Try this week’s practice, then post your reflection or tag @myarvasi on Instagram so we can celebrate with you.