EPISODE · Aug 16, 2025 · 32 MIN
Vata, Pitta, Kapha: A Beginner’s Guide to Doshas and Rebalancing Your Life
from SHE Asked Podcast · host Anna McBride
In this special Q&A episode of She Asked, host Anna McBride sits with her producer Jennifer Martin to explore the wisdom of Ayurveda. Together, we break down the three doshas—Vata, Pitta, and Kapha—and what they reveal about your mind, body, and energy. Anna shares how to recognize when you’re out of balance and offers simple, practical ways to return to harmony, no matter your constitution.If you’ve ever wondered why you feel off and how to realign with your natural rhythm, this episode is a grounding and empowering guide.DISCOVER YOUR DOSHA - Take the Quizhttps://iamsahararose.com/dosha-quiz/COACH WITH ANNA - Balance your doshahttps://www.annamcbride.com✨ Schedule your Free Call with Anna💌 Join Anna's Newsletter🎬 Subscribe on YouTube✨Follow on Instagram
What this episode covers
In this special Q&A episode of She Asked, host Anna McBride sits with her producer Jennifer Martin to explore the wisdom of Ayurveda. Together, we break down the three doshas—Vata, Pitta, and Kapha—and what they reveal about your mind, body, and energy. Anna shares how to recognize when you’re out of balance and offers simple, practical ways to return to harmony, no matter your constitution. If you’ve ever wondered why you feel off and how to realign with your natural rhythm, this...
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Vata, Pitta, Kapha: A Beginner’s Guide to Doshas and Rebalancing Your Life
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