Vata Season (aka Fall) and Your Routine w/ Robin Hackney

from Spandex & Wine · host Robin Hackney

With the change of seasons, we should be changing up our routines and meals. In today's episode, I give suggestions for staying grounded and balanced during this dry, cool & windy time of year.Subscribe to my newsletter: click hereThis week's newsletter with healthy swaps: click hereJoin me for a yoga class benefiting Veterans: click hereSupport the showThanks so much for listening! Get all the info here: LinkTreeInstagram & Facebook: @spandexandwineWeb Site: www.spandexandwine.com

What this episode covers

With the change of seasons, we should be changing up our routines and meals. In today's episode, I give suggestions for staying grounded and balanced during this dry, cool & windy time of year. Subscribe to my newsletter: click here This week's newsletter with healthy swaps: click here Join me for a yoga class benefiting Veterans: click here Support the show Thanks so much for listening! Get all the info here: LinkTree Instagram & Facebook: @spandexandwine Web Site: www.spandexand...

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Vata Season (aka Fall) and Your Routine w/ Robin Hackney

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This episode is 9 minutes long.

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This episode was published on October 18, 2024.

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