Vata Season (aka Fall) and Your Routine w/ Robin Hackney

With the change of seasons, we should be changing up our routines and meals. In today's episode, I give suggestions for staying grounded and balanced during this dry, cool & windy time of year.Subscribe to my newsletter: click hereThis week's newsletter with healthy swaps: click hereJoin me for a yoga class benefiting Veterans: click hereSupport the showThanks so much for listening! Get all the info here: LinkTreeInstagram & Facebook: @spandexandwineWeb Site: www.spandexandwine.com