Vata Season Survival Guide

In this episode of the Better Yoga Podcast, Kari and Larissa explore the transition into Vata season, discussing the importance of balancing practices, dietary adjustments, and self-care routines to align with the changing seasons. They emphasize the significance of understanding Ayurveda and how it can help individuals navigate the challenges of colder months, including dryness and overwhelm. The conversation covers practical tips for maintaining balance, the role of cleansing, and the benefits of mindfulness in daily life.Join Better Yoga's Fall Cleanse October 19-24: https://betteryogastudio.net/pages/fall-cleanseJoin Larissa's Ayurvedic Yoga for Strong Bones & Muscles series starting October 1st (plus get all the recordings): https://betteryogastudio.net/checkout/new?o=212739Practice 2 weeks free on Better Yoga's online studio: https://betteryogastudio.net/joinGet 15% off Banyan Botanicals products with code 15KARI: https://glnk.io/kovw3/kariGet 20% off all Vibrant Health products with code BETTER_YOGA: https://vibranthealth.com/