Vault Episode 7: Mi Duole - Stuart Anderson

An episode of the Small Lake City podcast, hosted by Erik Nilsson, titled "Vault Episode 7: Mi Duole - Stuart Anderson" was published on November 10, 2025 and runs 74 minutes.

November 10, 2025 ·74m · Small Lake City

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Summary

What turns a group ride into a real community? We sit down with Stuart Anderson, the steady force behind Mi Duole, to explore how a Utah cycling club built on “suffering together” became a home for riders of every stripe. From CrossFit beginnings to triathlons and, finally, to dawn patrol climbs up Emigration and Millcreek, Stuart shares how the bike became a place to do hard things and talk about real life while doing them. We get into the origin story of Mi Duole, a team founded by East Be...

Episode Description

What turns a group ride into a real community? We sit down with Stuart Anderson, the steady force behind Mi Duole, to explore how a Utah cycling club built on “suffering together” became a home for riders of every stripe. From CrossFit beginnings to triathlons and, finally, to dawn patrol climbs up Emigration and Millcreek, Stuart shares how the bike became a place to do hard things and talk about real life while doing them.

We get into the origin story of Mi Duole, a team founded by East Bench mountain goats in the ’80s, and how the baton passed to a new generation intent on culture, not clout. Leaders are honored with yellow kits for service and consistency, not just watts. Systems came next—Strava groups, GroupMe chats, and Monday open rides—so anyone could find their level, meet at 6 a.m., and avoid getting lost in the crowd. Winter didn’t slow the momentum: Zwift rides kept the tribe connected until spring’s team camp in St. George, complete with sponsor dinners, raffles, and three big days on the bike.

We also zoom out. Utah’s cycling scene exploded after 2020, and gravel surged as a safer, more flexible way to link mountains and roads. The conversation is rich with details riders will love—LoToJa strategy, Leadville stories, sunrise canyon rituals—and it’s grounded in what keeps people coming back: stopping for a teammate with a flat, delivering a new kit after a crash, and checking in when life gets heavy. Sponsors are fellow riders, not faceless brands, so support stays inside the circle and the impact multiplies.

If you’re ready to find your people on two wheels, this is your map. Tap play, then tell a friend. If it resonates, follow the show, leave a review, and share your favorite moment—what part of the ride are you craving next?

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