Vault Episode 7: Mi Duole - Stuart Anderson episode artwork

EPISODE · Nov 10, 2025 · 1H 13M

Vault Episode 7: Mi Duole - Stuart Anderson

from Small Lake City · host Erik Nilsson

What turns a group ride into a real community? We sit down with Stuart Anderson, the steady force behind Mi Duole, to explore how a Utah cycling club built on “suffering together” became a home for riders of every stripe. From CrossFit beginnings to triathlons and, finally, to dawn patrol climbs up Emigration and Millcreek, Stuart shares how the bike became a place to do hard things and talk about real life while doing them.We get into the origin story of Mi Duole, a team founded by East Bench mountain goats in the ’80s, and how the baton passed to a new generation intent on culture, not clout. Leaders are honored with yellow kits for service and consistency, not just watts. Systems came next—Strava groups, GroupMe chats, and Monday open rides—so anyone could find their level, meet at 6 a.m., and avoid getting lost in the crowd. Winter didn’t slow the momentum: Zwift rides kept the tribe connected until spring’s team camp in St. George, complete with sponsor dinners, raffles, and three big days on the bike.We also zoom out. Utah’s cycling scene exploded after 2020, and gravel surged as a safer, more flexible way to link mountains and roads. The conversation is rich with details riders will love—LoToJa strategy, Leadville stories, sunrise canyon rituals—and it’s grounded in what keeps people coming back: stopping for a teammate with a flat, delivering a new kit after a crash, and checking in when life gets heavy. Sponsors are fellow riders, not faceless brands, so support stays inside the circle and the impact multiplies.If you’re ready to find your people on two wheels, this is your map. Tap play, then tell a friend. If it resonates, follow the show, leave a review, and share your favorite moment—what part of the ride are you craving next?50% Off Minky Couture Blankets: softminkyblankets.com/SMALLLAKECITY Visit www.luxeautomotive.com or use this link to request a quote Please be sure to like, review, follow, subscribe and share the podcast with your friends and family! See you next time Support the showSmall Lake City Calendar, add for all the events coming up straight to your iCal, Google Calendar, or Outlook: https://42b1ul.share-na2.hsforms.com/2NEaCwuBsSH-fY1z5Hr7DkgJoin the Small Lake City Discord: https://discord.gg/TYNzMhCxeKSubscribe to the Newsletter! https://www.smalllakepod.com/newsletter-landing-pageInstagram: @smalllakepodYoutube: https://www.youtube.com/@SmallLakeCityPodcastTikTok: @smalllakepod

Episode metadata supplied by the publisher feed · Published Nov 10, 2025

Embed this episode

What turns a group ride into a real community? We sit down with Stuart Anderson, the steady force behind Mi Duole, to explore how a Utah cycling club built on “suffering together” became a home for riders of every stripe. From CrossFit beginnings to triathlons and, finally, to dawn patrol climbs up Emigration and Millcreek, Stuart shares how the bike became a place to do hard things and talk about real life while doing them. We get into the origin story of Mi Duole, a team founded by East Be...

Distinct summary based on available episode metadata or transcript content.

NOW PLAYING

Vault Episode 7: Mi Duole - Stuart Anderson

0:00 1:13:54

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

No similar episodes found.

Frequently Asked Questions

How long is this episode of Small Lake City?

This episode is 1 hour and 13 minutes long.

When was this Small Lake City episode published?

This episode was published on November 10, 2025.

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this Small Lake City episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!