VBB 291 Darlene Lancer: Healing From Codependency!

Darlene Lancer is a Marriage and Family Therapist and author with over 30 years of experience working with clients through the complex web of codependency. If relationships, self-worth, and personal growth are important to you, this is what you need to hear. Darlene is a renowned expert in codependency and the author of several books, including Codependency for Dummies and Conquering Shame and Codependency: 8 Steps to Freeing the True You. Darlene walks us through the intricate relationship between codependent and narcissistic partners. She reveals the childhood roots around each and the impact of shame central to both. Darlene shared valuable insights like how to recognize negative self-talk, which fuels codependent habits, and instead embrace self-worth and break free from unhealthy relationship patterns. Join us as we uncover the insidious complexities of codependency and learn how to become empowered to lead healthier, more fulfilling lives.