VDT #106 Saber Parar (O Custo do Stress Crónico)

from Vida de Terapeuta · host Simao Pedro

Neste episódio falo de como temos colocado o nosso sistema nervoso no extremo da sobrevivência durante demasiado tempo. Então há 5 formas de parar que devemos adotar.

Episode metadata supplied by the publisher feed · Published Oct 3, 2025

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VDT #106 Saber Parar (O Custo do Stress Crónico)

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