Večerná meditácia - Nádych - výdych. Joga podcast

What this episode covers

Táto meditácia slúži na mentálne uzavretie dňa, zreflektovanie toho, čo sa nám počas dňa stalo a celkové upokojenie, aby sme šli spať s čistou hlavou a bez neustáleho prehrávania filmu o udalostiach z celého dňa. Je ideálna na večer pred spánkom, pokojne už aj v ľahu. Zanecháva pocit zmierenia a ľahkosti. Ak pri nej zaspíte, je to tiež dobre :)

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Frequently Asked Questions

How long is this episode of Nádych - výdych. Joga podcast?

This episode is 6 minutes long.

When was this Nádych - výdych. Joga podcast episode published?

This episode was published on February 13, 2021.

What is this episode about?

Táto meditácia slúži na mentálne uzavretie dňa, zreflektovanie toho, čo sa nám počas dňa stalo a celkové upokojenie, aby sme šli spať s čistou hlavou a bez neustáleho prehrávania filmu o udalostiach z celého dňa. Je ideálna na večer pred spánkom,...

Can I download this Nádych - výdych. Joga podcast episode?

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