EPISODE · Feb 13, 2021 · 6 MIN

Večerná meditácia

from Nádych - výdych. Joga podcast · host Radka Dančiaková

Táto meditácia slúži na mentálne uzavretie dňa, zreflektovanie toho, čo sa nám počas dňa stalo a celkové upokojenie, aby sme šli spať s čistou hlavou a bez neustáleho prehrávania filmu o udalostiach z celého dňa. Je ideálna na večer pred spánkom, pokojne už aj v ľahu. Zanecháva pocit zmierenia a ľahkosti. Ak pri nej zaspíte, je to tiež dobre :)

Episode metadata supplied by the publisher feed · Published Feb 13, 2021

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Večerná meditácia

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