Vegan Holistic Nutrition With Koya Webb Loving Up Dr. Marissa

Continuing my March Menu of Focus on Health shows...introducing Koya Webb, an internationally recognized holistic health coach, author, motivational speaker, yoga teacher and professional fitness model with appearances on NBC, CBS, and the Steve Harvey Show. She shares that all health begins with self-love, and that eating healthy and moving our bodies is only going to work if it comes from self-love and not from self-criticism. Dr. Marissa shares her own learning on the I'm keeping true program started by Reverend Arlene Hylton out of the Agape International Spiritual Center and the opportunities to shed physical emotional and spiritual deadweight that come from adopting a vegan lifestyle. They talk about her big Aha that came out of a coaching session with Koya, how it really doesn't matter how much you exercise or how little you eat, if you are not loving yourself then it's just more judgement restriction and criticism… which will end up with "never enough". Koya gives some practical tips to those people who are 40 pounds overweight on where to start, the need to step away from perfectionism if we're ever going to love ourselves up, and then preaches to the choir about finding the love that is you! Episode sponsored by www.Selfiestationpodcast.com/DrMarissa and http://www.50-fiftyasianfusion.com/