Vegan - ish? Perhaps a nutrient dense diet should be the real talk

What is a vegan diet?  Why should I try a different diet?  Am I getting all the nutrients I need from my food?  Do you have to 'follow' a diet that others are labeling you with?  Perhaps you just eat healthy foods that support your life and body and do the best you can, is that ok?  What is a plant based diet?Mielle Chenier-Cowan Rose is the author of Veganish:  The Omnivore's Guide to Plant Based Cooking which allows us to choose that path of nutrition that might suit us as an individual.  This book shares tips on how to get started with food items that you may not be familiar with.  Many recipes are included to balance a diet with nutrients we may be lacking.  Mielle shares her journey with health challenges that caused her to jump a little off the path of vegetarian and a mother to get dense nutrients in to heal the body.For more information visit:  www.PieceOfMyHeartKitchen.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/wellness-radio-with-dr-j--4618136/support.