Vegan to Ketovore Medical Professor Changes Foods for Health | Dr Robert Lufkin

Medical Professor Robert Lufkin MD rejected the health lessons he had taught over his career, in order to transform his health. Thanks to sponsor: In-15 INSULIN TEST https://metabolica.bio In conversation with host Claire McDonnell Liu Dr Lufkin explains why he is now on a mission to help others to avoid the health lies, around meat, saturated fat, cholesterol, seed oils, carbs, grains, weight gain, and so much more. We talk about his new book, 'The Lies I Taught In Medical School' and exactly how we can all to start to change our own health. 01:30 Mindset is the first step to healing disease 02:00 How stress relates to chronic disease 06:00 Insulin resistance explained 09:00 Insulin resistance and diabetes type 2 15:00 Dr Robert Lufkin’s mission to help people avoid disease 17:00 Dr Robert Lufkin’s own health 19:00 Robert Lufkin’s foods 31:00 Outdated science is harming family health 34:00 Meet Butter, Dr Lufkin’s dog!! 35:00 Longevity and genetics 36:00 'Lies I Taught In Medical School' book - how to change your health 38:00 Dr Lufkin debunks the lies around overweight and obesity 41:00 Dr Lufkin foods and his health 42:00 A reformed junk food addict 43:00 Refined carbohydrates, seed oils and grains 46:00 How Dr Lufkin helps his daughters to manage their own foods 48:00 What Claire’s children eat, and how life changing this has been 52:00 Robert’s most important take home for everyone on how to change your health for life ** THANK YOU FOR SUPPORTING US BY SUBSCRIBING - liking and leaving your review ** * * * * LIES I TAUGHT IN MEDICAL SCHOOL book: https://amzn.to/3vsVQt8http://robertlufkinmd.com/Family Health Lab Podcast: Game Changers S1: E30 Host: Claire McDonnell Liu, Nutritionist, https://leafie.com FB / Insta / Twitter: LeafieHealth Tech: www.0ad.com.au Thank you for listening! IMPORTANT - The content in this video is not a substitute for medical advice. Always consult with your physician regarding your health matters. Individuals’ lifestyles, bodies and health histories vary. The author does not assume any liability to any party for any loss, damage, or disruption caused by the choice to implement any of the health strategies.