Veganism, Re-wilding, and Biohacking, Oh My! Vitality Through Ease and Consistency | Michael Perrine

VEGANISM, RE-WILDING, & BIOHACKING, OH MY! VITALITY THROUGH EASE AND CONSISTENCY WITH MICHAEL PERRINE.   Mike Perrine is more than just one of the many colon hydrotherapists I've spoken with on this podcast, he's also a detox and health counselor (in the most real, least fluffy sense of that title), founder of Vitality New York City which offers gravity colon hydrotherapy, cryotherapy, and nutrition coaching, and host of one of my favorite podcasts, EveryDay detox.   In this episode, Mike beautifully lays out what constitutes a healthy food. There's a TON of confusion and information out there, ESPECIALLY when it comes to the word "detox" and his clear teaching style is so needed.   Other topics that came up were... ...Thoughts on re-wilding and biohacking. ...Veganism - whether or not it's actually natural. ...Self-responsibility. ...Body confidence in world (and I just mean the health and cleansing world) that can be so hyperfocused on a particualr esthetic. ...And pursuing health with a sense of ease and excitement rather than force and pushing.   I hope you enjoy this conversation.  Links:Vitality NYCEveryday Detox PodcastEveryday Detox Instagram Free Spirit Academy website.Free Spirit Academy courses.Free Spirit Academy Facebook group. Links:Work with RandeFree Spirit Academy on Instagram