Vegetables That Make You Fat

What you eat can affect how you feel and how you think.  It can also affect your weight, but did you know that even vegetables can make you fat?  What's the big deal?  If you are working on physical fitness, then knowing what you are eating and how it is benefiting your body is necessary.  The more you know about the so-called low calorie foods and how they are prepared, the easier it will be to prepare a daily healthy menu. Pat Council will share some of the shocking secrets she is learning about foods as she continues on her fitness journey.  For example, find out all about the yellow onion and the avocado.   Also, Pat will share more about her guest fitness instructor, personal trainer Ronnie Mason.  Join in and get information that will help you take your workout regiment to the next level.  Get inspired to stay focused on your healthy and happy journey.   Download Pat's Flat Tummy Water recipe.  She took a basic recipe and added a few extras to make it her own or to make it to her taste.  Put it together and see if it fits your taste. Click here.  Be sure to sign up to receive "Power Up Today" and get a first look at the free downloads and other products and offers. Click here.