EPISODE · Dec 14, 2023 · 23 MIN
Veggie Villains? Diving into Antinutrients and What We Can Do About Them 🥗
from feelgoodery · host Kyle Buchanan
Who knew plants were trying to kill us.THAT sounds extreme. And it very much is. But in truth, that's the sort of things we hear about on social media when it comes to "antinutrients". But like anything nutrition, there are two sides to every story, and there is a ton of room for nuance. So today, fresh off talking about this on The Morning Show, I'm diving into it in a little more detail, and more categories when it comes to this concept. Just like there are nutrients in plants, there are also these ANTI-nutrients that can prevent us from getting the goods out of what we eat. But, there are many ways around them, and we're getting into it today. We're covering:Mexico City Christmas concertsWhat antinutrients are4 common antinutrients, and how to reduce themtodays feelgood thingthings to consider when it comes to antinutrients as a concept The Key Moments in this episode are:00:01:15 - Mexico City00:03:00 - introducing antinutrients 00:05:12 - plant defence mechanisms 00:06:50- phytic acid00:10:15 -oxalates00:13:20 - lectins00:15:38 - tannins 00:18:35 - today's feelgood thing00:20:10 - considerations to be made when it comes to antinutrients
What this episode covers
Who knew plants were trying to kill us. THAT sounds extreme. And it very much is. But in truth, that's the sort of things we hear about on social media when it comes to "antinutrients". But like anything nutrition, there are two sides to every story, and there is a ton of room for nuance. So today, fresh off talking about this on The Morning Show, I'm diving into it in a little more detail, and more categories when it comes to this concept. Just like there are nutrients in plan...
NOW PLAYING
Veggie Villains? Diving into Antinutrients and What We Can Do About Them 🥗
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.