Veggies Don't Bite & Other Revelations (feat. Sophia DeSantis)

"If I eat another salad I'm going to explode!" "I'm so sick of eating the same things all the time! I'm bored!" Identify with these thoughts? You're not alone! That's why this Jenn sits down with Sophia DeSantis of Veggies Don't Bite. They talk about creating a meal system instead of meal prep, plus how to get more veggies into our lives, how to make them taste great and change up those flavors. What's more, Sophia and Jenn, as always, keep the focus on REAL LIFE! This isn't about ideal scenarios, this is about the actual day-to-day of living life while still focusing on our health...and eating veggies.Outline:Welcome back & intro today's topicMeet Sophia DeSantis of Veggies Don't BiteSophia's story: husband's health, fertility treatments, growing family, from teacher to health coachPlant based doesn't have to be all or nothingWhat it looks like to be plant forward vs plant basedWhere to start. How to move toward more plant forward mealsPositive exposures to veggiesFeeling empowered, not overwhelmed, with meal planningSearching for recipes made easyCombining foods & spices/herbs so you don't get boredGreatest benefits of moving toward a plant forward nutrition planLinks:Become a MemberConnect with us! FB Page & Private FB Group & Jenn's InstagramTake the free Weight Loss Profile, Jenn will send you a Menu PlanSophia's IG, FB, Website & Email: [email protected]'s  Flavor Combinations Guide freebie for Salad with a Side of FriesQuotes:"Remember, what is your end result? To be happy and feel well." - Sophia DeSantis"A lot of us aren't honest with ourselves about what we want to do."  - Sophia DeSantis"Lower your expectations."  - Sophia DeSantis"It doesn't have to be the same way, all the time. It's OK to alter your objectives."  - Sophia DeSantis  "Small habits for big wins."  - Sophia DeSantis"95% of our country has a fiber issue."  - Sophia DeSantis"It's also about how you navigate life."  - Sophia DeSantis"The biggest changes are the small things we often don't notice."- Jenn Trepeck