Velocity Based Training & Strength Training For Volleyball Players With Head Strength Coach Cole Hergott of Trinity Western University

In this episode we are privileged to welcome Cole Hergott to the podcast who is the strength & conditioning coach for all varsity teams and players at Trinity Western University. He's been a part of a couple national championships with the volleyball program and we dive into how strength training plays a vital role in that. We talk about Scheduling for off season and in season  How many days a week do the teams strength train and what does it look like  All the exercises volleyball players should be doing  Velocity Based Training  1 x 20 and 5 x 5  How to strength train with no weight room  Tactical way to train hitting and jumping  And a few more key concepts  Click here to join my free workshop - www.volleyballworkshop.com  Click here to join Digital Volleyball Academy - www.digitalvolleyballacademy.com Reach out via Instagram @BrianSingh_CoachB