Velocity training.

First and foremost, you have to train hard to get the speed portion of the force-velocity curve. If you don’t have strength, you lose velocity. Today, we break down: How strength development is key to make real strides with velocity. How to better incorporate upper body plyometric work for pitchers. How fast it takes you to lose power and strength. Specific examples of how to tie strength into velocity in-season. Head to pushperformancegym.com for more information about our comprehensive baseball/softball development programs or to learn about our culture. * Instagram: @pushperformco * Twitter: @pushperformco