Vencer la Ansiedad y Mejorar la Responsabilidad Personal, con Helena Echeverría (Ep. 386)

from Radio Fitness Revolucionario · host Marcos Vázquez

Hoy hablo con Helena Echeverría, psicóloga especialista en ansiedad y control emocional. Algunos de los temas que hablamos: - Qué hacer cuando sentimos ansiedad. - Cómo mejorar la regulación emocional. - Estrategias para dialogar con los pensamientos. - Evitar distorsiones cognitivas. - Beneficios de la escritura terapéutica. - Cómo asumir responsabilidad. - Y mucho más. Apúntate al desafío Metamorfosis aquí: fitnessrevolucionario.com/metamorfosis Como siempre, puedes escuchar también el episodio en iVoox, Spotify y Apple Podcast.

What this episode covers

NOW PLAYING

0:00 42:42

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

PodSights Health & Wellness podsights.ai Transform your wellbeing journey. Get trusted, evidence-based answers to your health, fitness, and mental wellness questions. Make informed decisions about your health. Visit podsights.ai to create your own wellness podcast. La Corrobra Canal Extremadura El espacio de la radio pública que pone en valor las lenguas autóctonas de Extremadura: el estremeñu, la fala y el portugués rayano.Con Juan Pedro Sánchez. Radio Maria Kenya Radio Maria Kenya A Christian voice in Kenya and in the World The Brackenfield Records Anvil Audio Productions An off-beat homage to classic radio detectives of the 1940s and '50s, The Brackenfield Records offers comforting genre fare, sitting somewhere between cosy and hard-boiled crime fiction.Whether it's dealing with unfaithful spouses, off-the-rails celebrities, crooked businesspeople, or gun-toting no-gooders, Brackenfield never falters!

Frequently Asked Questions

How long is this episode of Radio Fitness Revolucionario?

This episode is 42 minutes long.

When was this Radio Fitness Revolucionario episode published?

This episode was published on December 28, 2023.

What is this episode about?

Can I download this Radio Fitness Revolucionario episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!